Off Ice Training Webinar hosted by Patrick Schoeb.
In last week’s webinar, Patrick gave us insight into top-level practices in Swiss ice hockey. Moreover, he spoke on how to build a healthy roster to take on the ice hockey season. We would like to share this knowledge with all you coaches out there. This way you can build your player’s foundation which will result in higher and more resistant performances throughout the season. So if you want to have a healthy, well-conditioned team, you should definitely watch this webinar replay.
Off-ice training is of paramount importance for ice hockey players. It complements their on-ice skills and contributes significantly to their overall performance and longevity in the sport. This rigorous training regimen focuses on building strength, agility, endurance, and mental resilience. Moreover, all crucial attributes for success in the fast-paced, physically demanding game of ice hockey.
Strength and conditioning exercises help players develop power and explosiveness. This is much needed for rapid sprints, quick changes of direction, and powerful shots. Enhancing endurance ensures that players maintain high energy levels throughout games and withstand the grueling demands of a long season.
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Hockey Coach Vision Team
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