D men line up with lefties on one side righties on the other. D1 and D2 exchange two quick passes, then D2 backs towards the middle of the ice to receive a pass for a one-timer. D2 then immediately skates to the net to receive a pass for a quick wrist shot.
Younger players can take the pass then shoot it from the blue line. Emphasis should be on quick release on both shots and hitting the net, especially on the one-timer.