D 3 Cone Agility

Back to free drills


D starts with 3 cones set up in a triangle. Start forwards, pivoting backwards around the cones then pivoting to forwards again when skating in the original direction. Start without a puck, then with a puck, then add passers to increase the level of difficulty.

Key points

Work on smooth transitions in the pivots. Maintain two hands on the stick and make quick passes coming out of the pivots.