Injury Prevention

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Animations

61

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Pictures

$15

Price

LEVELS

PRO , SEMIPRO , 17-20 , 15-16 , 13-14 , 11-12

DESCRIPTION

Off-Ice Warm-Up, Flexibility and Injury Prevention: The physical demands of ice hockey for young players are enormous. For their long-term success and development, it is essential that they have an extraordinary physical base, which will help them to get better every day. This package contains 61 warm-up, flexibility and cooldown exercises. A good warm-up, injury prevention and cooldown program will Read more

Patrick Schöb

AUTHOR

Patrick Schöb started his coaching career at 20 years old. In the last 10 years he was responsible for different high performance youth teams from U13 to U20 as an athletic off-ice and on-ice coach in Switzerland. He was co-coaching the U17 team of EHC Biel-Bienne for two seasons with Mike McNamara and took over as head coach in 2016. Read more

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