1v1 Set Your Gap (Inline)

Back to free drills


Defender chooses his GAP for the 1on1. Speed, pivot at pylon forward to backwards. Play both offense and defense. Switch left and right side to make sure players turn in both directions.

Key points

Defender tries to challenge himself and plays the tightest GAP possible (3rd pylon is the target). Pass as late as possible and then rush to your turn at the appropriate pylon.
Cookies icon
This site uses cookies to enhance your browsing experience. By continuing to use this site, you consent to the use of cookies. For more information, please refer to our privacy policy.