Description Players are split into two groups on the blue line. P1 and P2 start at the same time, make a pivot around a cone, forwards to backwards, then P1 with puck makes a drop pass for P2. P2 now with the puck makes a pivot forwards to backwards again around the cone and shoots a puck towards the wide post. P1 makes a short turn and skates in for a rebound. Players change sides after each repetition.
Key points Smooth pivots and good timing. Shoot with a purpose! Keep your eyes on puck when pivoting. Puck control. Drive to the net into the rebound areas. Low shots create second chance rebound situations.