Description Every 5 seconds one player at a time enters into the area between the pylons and the red line and dangles around with the puck until there are two players from each side in the middle. From this point, every time a new player enters the middle area, one of his teammates can exit to go in for a shot.
Key points There are never more than four players in the middle zone at the same time. Heads up skating with the puck. To promote communication on the ice, the new player coming into the middle area can shout out the name of the player who has to leave and take his shot.