This circuit focuses on individual stick skills and evasive moves:
A) 4v4 Open Play
B) Stick Puck Skills: a) 1v1 puck protection b) fake/feint left and right
C) Skating Skills: a) crossovers...3 left...3 right b) forwards to backwards to forwards pivots.
Key points
Work on good technique with the skating and stick skills. First..do it right. Then...do it quickly!
