Set up 8 to 10 cones in an end zone as to create 4-5 “gates”. Coach can start by passing to one team or have teams line up on the blue line then toss in a ring to create a race for the ring. Teams score points by passing the ring through one of the gates to another teammate. Let play continue 20-30 seconds then have the next group of players ready to jump in and replace the first group. Coach can whistle play to stop for a new start or have the player in possession of the ring pass to the next group to start play going again.
Key points
Players away from the ring carrier work to get open and into position to take a pass through a gate. Tight 1v1 coverage.
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