Left Zone: 3v3/4v4 cross ice game. After scoring, players must retreat to their half of the ice, defenders take puck out of net and start attack the other way. Bottom right: Power turns, puck protection sprint race. Players wait with their stick in contact with the cone. Start on coach’s signal. Top right: Alternate forward skate, pass, pivot and backward skating in pairs and 2v2 small area keep away on signal from coach.
Key points
3 zone circuit: players rotate zones every 8-10 minutes.
Warm up: Players pair up and place their sticks on the ice. Player one does 4-5 spins, jumps and pivots around and over their stick, then player two copies the moves. Player two then leads.
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